Guys aren’t you tired of counting your calories intake? Do you also want to get rid of searching protein rich food or carbohydrate rich food? Aren’t you able to feed enough food? If yes then you have got a good news, now the supplements are going it complete your needs in just one go!
Before letting you know of these supplements, I would like to tell you about the caution which is these supplements are only meant for the people who exercise and make the most of it.
The Three Rules for Muscle Building Supplements Are:
- Protein intake should be more then the break down.
- Consuming more calories than you burn.
- A good exercise plan.
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Almost known by everyone but with lots of myths! This is the time to debunk all the myths. Whey protein is the byproduct of cottage cheese and completely reliable. To gain muscles you need more protein intake then your body breaks down. However we can complete our daily protein needs through all the protein-rich food but this isn’t easy as it seems to be and many people struggle to do so especially the vegetarian people due to lack of variety but no need to worry now as this works wonders for you.
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These are the supplements designed to get more carbohydrate and protein altogether. This generally helps in gaining weight. There are more carbohydrates in weight gainers as compare to protein and it also contains fats and fibers. It provides more quantity of micro nutrients per serving but this isn’t a magic you will always need a good workout to get best results.
Usually workout creates the immediate requirement of muscle glycogen lost while exercising. Carbohydrate supplement provide energy and nutrients to recover. It is generally not possible to get carbohydrate through food in 15 minutes as post workout, this is made easier by carbohydrate supplement. Carbohydrate intake will also help to protect muscle tissues from breakdown.
It’s time to know that there is a difference between weight gainer and mass gainer. It provides you a good amount of calories with lessen fats. The best thing is, it helps you in gaining muscles not weight. This is a perfect post workout supplement for the people who want to gain more muscles then weight and do not want a bulky body.
Vitamins and minerals helps in faster recovery of muscles. That’s why this is considered as post workout supplement. But these supplements mostly have less or no iron content, do you know why? , because iron has high hepcidin level which is not good for body after post workout.
Benefits of Muscle Building Supplements
Benefits associated with muscle building are it reduces body fat and increases lean body muscle mass. This also helps in keeping bones dense and strong and increases energy levels. This also gives you a fit look and helps you to maintain correct posture. And being fit reduces the risk of chronic diseases.