A new cardio workout has gone viral where a girl named Lauren Giraldo shared her treadmill workout on YouTube than on TikTok. This trend has been noticed by everyone and is named The TikTok Treadmill workout.
TikTok Treadmill Workout
The TikTok Treadmill workout is elegant, and its core concept is to set up a treadmill at a speed of 3 miles per hour and walk for 30mins. The influencer explained that the TikTok treadmill workout is a game changer and a new way to stay fit for those who are too lazy to hit a gym.
A certified personal trainer named Morgan Rees said that walking for half an hour on the treadmill will increase your cardiovascular and muscular endurance. The TikTok treadmill workout is something you want to work up to if you don’t work out regularly.
But most people can’t just jump on a treadmill and walk for 3 miles per hour for 30mins. A system should be set up where you increase your intercity while working on the treadmill.
Rees also suggested that if you are a beginner, you can perhaps continue the TikTok Treadmill workout at 2.5 miles per hour for 20 minutes.
Another certified trainer named Chris Higgins detailed that this TikTok Treadmill is a higher-impact workout and can be detrimental to you if you are starting.
The TikTok treadmill workout is not beginner-friendly, claimed the trainer. If you are obese or overweight, it’s better not to perform this TikTok treadmill workout.
While the TikTok treadmill workout might be too intense for beginners, there is no doubt that you can yield positive results for those who are ready for it.
Also Read: Beginner Workout Routine for Men
Rees points out that getting on the treadmill is not enough of your workout. Training should always be included in your regimen. If you want to get a full-body effect, the TikTok treadmill workout is not enough. Bodyweight and strength exercises must be included.
This TikTok treadmill workout is suitable for those with space in their house. Even if you walk up and down the stairs or on the long corridor, getting 10,000 steps is much better.
How to do the TikTok Treadmill Incline workout?
The viral TikTok treadmill workout is also known as the ‘12-3-30’ TikTok treadmill incline workout. It is a lot simpler than it appears.
Just set your treadmill
- At 12 % incline.
- The speed at three mph (mile per hour)
- Walk on it for 30 minutes
Although there is no proper guidance on whether to hold the treadmill bars, according to TikTok viral influencer Laurance Giraldo, she holds the bar about 30% of the time, and the other 70% of the time, she goes hands-free.
Like most of us, Giraldo opts for a stroller-friendly power walk over running. She says she does this workout five times a week, but that’s probably a little for most gym-goers. It’s a great treadmill workout if you’re not keen on running.
When it comes to calorie burn, this isn’t on par with HIIT or a run. You will burn 158 active calories in 30 minutes and 322 active calories if you are using the wrong calorie meter or not doing the workout correctly. Of course, you’ll burn more than that if you run for 30 minutes or walk anywhere but on hard surfaces.
Drawbacks of the TikTok treadmill incline workout
No workout is guaranteed to be injury-proof. But this TikTok Treadmill Incline workout has some certain drawbacks:
According to experts, this TikTok Treadmill Incline workout is good exercise but doesn’t provide any unique benefits to other cardio routines.
Setting up the treadmill at 12 % inclination is pretty high, and it’s like hiking up the hill for 30 mins.
Walking at inclination may use more different muscles than running on a flat surface but walking at inclination can put more pressure on your lower back, hamstring, and calves.
- If you haven’t been working out or are on the way to start the TikTok Treadmill Incline workout, then you should build up a bit before to ready to start this ‘12-3-30’ treadmill incline workout. Or you want, you may start this workout by lowering the inclination as Laurance herself said it was difficult for her to break 30 mins limit at first, and she had to take breaks in between as she started doing.
- This TikTok Treadmill Incline workout puts more pressure on your lower back, so it is advised to do some back-strengthening exercises together with this workout.
- Before you jump on the treadmill and perform the Treadmill Incline workout, it will be better to start doing at least 5 minutes of warmup.
- Like all other exercises, it’s a good idea to do strength training, stretching, and other forms of cardio together with this ‘12-3-30’ treadmill incline workout to work the entire body.
Many people have difficulty committing to a fitness program because they think it’s too much of a commitment. However, if you can discover the correct mix of workouts, tools, and strategies to fit your lifestyle, you can get the desired results with little effort.
How can I lose weight on a treadmill for a week?
You need to run 7.5 miles/hour on the treadmill every day. It will help you to burn 1000 calories/per day. So you get to lose weight of 14000 calories for the entire week.
How does it take to see the results if I perform the TikTok Treadmill workout every day?
Within 2 to 3 weeks, you can see changes in your body if you exercise regularly. When your training gets less difficult, it’s time to lengthen your routine.
How does this TikTok Treadmill workout burn fat?
To reduce one pound of body fat, you must expend around 3,500 calories. The calories burnt when walking on a treadmill for 30 minutes will vary depending on your weight and the speed and intensity with which you walk.