Light therapy is one of the most effective forms of therapy. It is also really popular these days. Light therapy can help a person deal with numerous issues, both physical and mental. Light therapy devices are used for performing light therapy. For taking light therapy, a person needs to just expose their body to the strong emitted light of a light therapy device for some time.
Now you may be curious as to how long you will have to sit in front of the light therapy device during a light therapy session? Or, for how long do you need to keep your body exposed to the strong and intense light that’s coming out of a light therapy device? Is there any specific time duration that you need to maintain for a light therapy session?
You’ll get these answers throughout this article.
What is Light Therapy?
Bright light therapy has brought wonders into the world of therapies. In fact, all the potential uses of light therapy are yet to be discovered. This therapy technology has been around for quite some time. Light therapy technology was first introduced in the 1960s and then went through some developments during the 1980s. But the technology has gone through massive changes in recent years. Also, numerous studies have been conducted to understand the full potential of light therapy.
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Light therapy can be easily taken by using a light therapy device. Light therapy devices can be of different types, such as lightbox, handheld light therapy device, face mask, portable light therapy device, etc. These light therapy devices emit strong light that can be of different colors. Different spectrums of light are used in light therapy. But mostly visible lights, such as red, blue, green, amber, white, etc are used. Each different color has its own different set of advantages.
Among these, red light therapy is used the most, as it provides the most benefits. The purpose of a light therapy device is to mimic sunlight. The way sunlight can generate various hormonal and chemical reactions in our body, the strong light emitted by light therapy devices can also do the same. When you expose your body to the strong light emitted by a light therapy device, the light will penetrate your skin, muscles, and even bones too. Then the light will work on a cellular level to generate necessary hormones and chemical reactions to deal with the issues you are facing.
When Should You Take Red Light Therapy?
Light therapy can help us deal with a lot of things. Red light therapy especially comes with a long list of benefits. Red light therapy can help you deal with different skin problems, hair loss problems, different types of pain and wound, muscle building, weight loss, sleeping problems, etc. Red light therapy can also help to deal with various mental health problems, such as seasonal affective disorder (SAD), anxiety disorder, depression, stress, etc.
Red light can effectively increase the level of serotonin inside your body and decrease the level of melatonin and some other hormones that can cause depression and other problems like SAD. Due to these, light therapy helps a lot in uplifting the mood of the user. Light therapy can make you feel really comfortable and relaxed too. So, if someone is in dire need of some comfort and relaxation after a hectic day, they can get it from light therapy.
Red light therapy can also provide you with enough energy to get on with your day. When someone takes the therapy, it helps produce more ATP in their cells. ATP provides the cells with the necessary energy to complete all the tasks. As a result, a person gets boosted with energy after taking the therapy. You can take red light therapy at the beginning of your day so that you can get energetic for getting on with your day. Or, you can take the therapy after a hectic day so that you can get your energy back to deal with other stuff. You can also take the therapy before or after working out.
How to Go Through Red Light Therapy Sessions and How Long They Should Be
Going through red light therapy is a really easy process. Anyone can go through this therapy at their home by using a light therapy device. You will just need to expose your body to the emitted light, and the light will do the rest of the work. You will, however,need to make sure of a few things. Which are-
- Make sure that the light is really strong. The strength of the light should be around 10,000 lux.
- You’ll need to position the light therapy device properly. Make sure that the light is reaching all the necessary parts of your body properly. Place the box lower than your eye level, and sit 2 feet away from the device if the light is of optimal strength. If the light is weaker than 10k lux, then make sure to sit closer.
- For a session of light therapy, make sure to take it for around 20 to 30 minutes. If you still don’t get your desired results, increase the time of the sessions. Sometimes it might start working within 10 minutes as well. The thing is, the stronger the light, the less time you’ll need to sit for a session. If the light is weak, you’ll need to take it for a longer period of time. Also, make sure to take the therapy consistently on a regular basis to get the best out of the therapy.
Red light therapy is a really effective method for treating numerous skin and mental health situations, and it is also really easy to take. You can take the therapy by following the above mentioned rules at your own home and without any help.