How Women Lose Weight Differently?

Have you ever wondered why your guy-friends always manage to put away so much food and yet somehow remain so skinny? It’s because their body works differently compared to yours – where your body keeps most of the calories, theirs burns them off. It’s one of the biggest reasons women have a much harder time losing weight (not to mention an easier time gaining it) as compared to men.

That doesn’t mean all hope is lost, though. Far from it! The key to losing weight is understanding why your body loses weight differently in the first place, then coming up with weight-reduction strategies that account for said differences. eFitnessHelp offers some reliable advice below. 

Why women lose weight differently 

The UPMC offers 4 science-backed reasons women lose weight differently: physiology, genetics, psychology, and culture. To put it in a nutshell, women have slower metabolisms causing them to burn fewer calories and hold on to more weight; they often inherit a heavier “natural weight range”; they are more inclined to yo-yo diet; and they receive the same food portions as men everywhere (such as restaurants).

Strategies for women to lose weight

Once you understand why you lose (and gain) weight differently, you can come up with weight loss reduction strategies uniquely suited to you. Here are some tried-and-tested ones:

1. Reduce stress

Excessive stress causes you to gain weight, not to mention induce cravings for fatty, high-sugar foods. If you can manage your stress levels, you can keep your weight under control too. Go out in nature, listen to music, pick up a hobby, and meditate. If you work from home, you can create a home office space that minimizes stress. Some suggestions from experts are decluttering, creating a storage system for paper records, and having ample lighting.

2. Eat healthy

If there’s one thing that will help you lose weight, even more than exercise, it’s healthy food. NBC shares healthy foods that science has green lighted: Plant foods like whole wheat and grains as well as foods with healthy fats and carbs like vegetables and fruits. Avoid red meats, processed meats, and processed foods in general. Also, drink more water. Last, but not least, control your portions. Eat till your hunger abates, not till you’re bursting.

3. Sleep better

The amount of sleep you get also influences your weight. Not only does your body burn food when you sleep but if you don’t get sufficient sleep, you will gain weight.  It’s a good idea to get at least 7 hours of sleep or more every night. The quality of sleep you get – how rested you feel the next day – also matters. Have a sleep routine, get a comfortable mattress, and maintain your room’s temperature.

4. Do yoga

Did you know there are yoga poses to help you lose weight? Some poses burn calories rapidly while others target areas of your body that hold fat – think your love handles, belly, and thighs. A well-rounded yoga routine, paired with a solid diet, can help you drop weight quickly. Yoga also offers other benefits – more flexibility, energy, and better health in general.

5. Join a gym

Going to a gym is a wonderful idea. It doesn’t just offer exercise benefits but also motivation-related ones – having fit people around you can fuel your competitive drive and give you the motivation you need to get fit yourself. Most gyms also have experienced trainers who can offer targeted weight-loss and nutritional advice.

Also Read: How to Lose Belly Fat Without Losing Weight?

6. Walk more often

Walking is an easy, highly-effective way to reduce weight. Furthermore, walking after you eat a meal can help you digest your food better. Last, but not least, walking also helps your mental health and keeps your stress levels down. If your neighborhood isn’t pedestrian-friendly, look for an area with a high Walk Score of 70 or above to get your daily steps in.

Women naturally hold on to more weight, and have a harder time shaking it off. Regular exercise, combined with a healthy diet, still allows them to lose weight reliably. Sticking to a solid self-care routine is the key to getting rid of as much as a pound or two every week, not to mention maintaining a reduced weight long-term. 

Achieve your health goals with expert guidance and resources from eFitnessHelp – your partner in a stronger, healthier you!