Massage is one of the popular methods to heal and relax the body of
an individual. There are several types of massages available. The different
kinds of massages focus on different body parts and techniques to relax the muscles.
Hands are used to rub and knead the body during the massage. A therapist uses strong or gentle pressure on the joints and muscles to ease the tension and pain. Let us find out some different types of massage that you can try when you need to relax your body.
It is a full body massage of gentle type. This massage is ideal for individuals who are sensitive to touch, have a lot of tension, and new to the massage. This massage helps the muscle knots to release. The best choice for you if you want to have complete relaxation during the massage.
You need to remove all the clothes for this massage with the option to keep underwear on. The therapist uses a combination of kneading, tapping, and vibration during the massage. Therapists also perform long strokes on the body that are flowing in the direction of your heart. Passive joint movement techniques are used along with deep circular motions.
According to sports experts from Do My Homework Now, the duration of Swedish massage is normally 60 to 90 minutes.
Hot Stone Massage
This massage is for people who have muscle tension and pain and want to relax as well. This is almost the same as Swedish massage with the addition of heated stones. The therapists use these hot stones instead of hands or as an addition to their hands.
Hot stone massage helps to ease muscle tension and promote relaxation. It releases muscle tension more as compared to Swedish massage due to added heat.
You need to get naked unless you feel comfortable to keep your underwear for a hot stone massage. During the massage hot stones are placed all over the body that is used to massage along with Swedish massage techniques. Therapists use cold stones sometimes as well.
The duration of the hot stone massage is also 60 to 90 minutes but it is a bit more expensive than Swedish massage.
This massage has an emotional healing component along with the regular massage. It is ideal for people who want to go through mental stress as well. This massage helps to reduce the anxiety, stress, and symptoms of depression. It relieves muscle tension and pain and boosts the mood of the individual.
Again other than the option of underwear you have to remove your clothes for aromatherapy massage. It includes soft and gentle pressure along with some essential oils. The decision of which essential oil to use is made by therapists but you can tell your preference as well. Therapists dilute the essential oils before applying them to the skin.
During Aromatherapy massage, a full body massage is given to you while you inhale essential oils through a diffuser. You can absorb the essential oils through the skin as well. If you are sensitive to essential oils and smell do not go for this massage. The duration of the Aromatherapy massage is also 60 to 90 minutes.
Related Article: Choosing The Best Wears For Men Workouts