You must have heard of various exercise methods throughout the years, each of which shares the same goal of getting you in better shape. Some... Read More
WORKOUTS
Efitnesshelp.com is share a professional trainer provided beginner workout routine, abs and core, cardio, chest, upper and lower body workouts, weight loss workouts.

Calisthenics is a type of exercise that places leverage on using your body weight as resistance. Kenneth Gallarzo, better known as progressive Calisthenics workout on... Read More
Exercising is very important for optimal health and maintaining proper fitness. It helps you to stay fit and healthy and you can avoid the risk of... Read More

Ab workouts are most often used to build the ab muscles. A good abs workouts will focus on the rectus abdomens, a large muscle that... Read More
Health is a beautiful gift given by the divine power to mortal human beings. Health-conscious people are on a continuous journey to maintain good health.... Read More
If you are planning to lose some weight, a weight loss workout plan for yourself will be of great help to you. Men are said... Read More
Hip refers to an anatomical region or a joint. The hip joint connects the axial Skeleton with the lower extremity. It is a type of... Read More

The present era in which we are living is full of health hazards, because of pollution, and rapid industrialization. The daily lifestyles of people have... Read More

There is a lot of insufficient weight loss data on the web portal. Much of what is suggested is uncertain at most reliable and not... Read More

Contemporarily, people have become health-conscious and adhere to a strict workout and diet plans. In burning the calories, the role of the jump role is... Read More