WORKOUTS

Push Pull Leg Workout For Beginners 5 min read

• LEG WORKOUTS
• UPPER BODY

Push Pull Leg Workout For Beginners

Admin 1 year ago

As it is in the name, a push day workout or a push day is nothing but the types of exercises or workouts that mainly... Read More

The Hype of Hyrox Workout: Is This the Next Big Fitness Competition? 5 min read

• WORKOUTS

The Hype of Hyrox Workout: Is This the Next Big Fitness Competition?

Admin 2 years ago

The Hyrox Workout or the Hyrox was launched by a Hamburg, Germany-based entrepreneur named Christian Toetzke. He is the CEO of Upsolut Sports GmbH. With... Read More

Arnold Bicep Workout: The Ultimate Guide to Making Your Biceps Perfect and Strong 3 min read

• ARM WORKOUTS
• BICEPS & TRICEPS WORKOUTS

Arnold Bicep Workout: The Ultimate Guide to Making Your Biceps Perfect and Strong

Admin 2 years ago

One of the greatest bodybuilders of all time is Arnold Schwarzenegger. Arnold has won the Mr Olympia contest eight times. Arnold was known for his... Read More

Workout For Abs 6 min read

• ABS WORKOUTS

Workout For Abs

Admin 2 years ago

How do you train yourself to get six-pack abs? You can do it with long or complex training as many people do, the best workout... Read More

The 20-Minute Tabata Workout Is Equally Effective and Easy as an Hour On the Treadmill 5 min read

• WORKOUTS

The 20-Minute Tabata Workout Is Equally Effective and Easy as an Hour On the Treadmill

Admin 2 years ago

You must have heard of various exercise methods throughout the years, each of which shares the same goal of getting you in better shape. Some... Read More

Free Gym Workout Plan for Youngsters and Beginners 4 min read

• WORKOUTS

Free Gym Workout Plan for Youngsters and Beginners

Admin 2 years ago

Free gym workout plan – the gym is the ideal place or the preferable place for most youngsters and also people of other age groups... Read More

The 12-3-30 Workout for Beginners and Runners 5 min read

• WORKOUTS

The 12-3-30 Workout for Beginners and Runners

Admin 3 years ago

If you are into social media, you probably have heard about a 12-3-30 treadmill workout. This 12-3-30 workout was introduced to us by the 24... Read More

The Complete Guide in Upper Lower Split Workout for Beginners 5 min read

• LOWER BODY
• UPPER BODY

The Complete Guide in Upper Lower Split Workout for Beginners

Admin 3 years ago

The upper lower split workout is an effective way to organize your training, as it requires you to work in already well-established routines regularly. With... Read More

Weight Loss Drugs and Stomach Paralysis: What You Need to Know 3 min read

• HEALTH & FITNESS
• WEIGHT LOSS

Weight Loss Drugs and Stomach Paralysis: What You Need to Know

Admin 3 years ago

Weight loss drugs have gained popularity as the obesity epidemic continues to affect a significant portion of the population. However, it’s crucial to be informed... Read More

Daisy Keech Workout: A Perfect Workout to Make and Build Your ABs’ Prominent 5 min read

• ABS WORKOUTS

Daisy Keech Workout: A Perfect Workout to Make and Build Your ABs’ Prominent

Admin 3 years ago

Nowadays a lot of fitness influencers have emerged on social media platforms like Youtube, Tik-Tok, Instagram, and others. The physique they show up with looks... Read More