Well, we’re reaching the new year and it’s safe to say that there will be plenty of people wanting to hit the gym and change up their lifestyle as part of their New Year’s resolutions.
Everyone knows that resolutions can be hard to keep, but sometimes the hardest part can be simply starting! Motivating yourself to do something difficult that you may not like to do or that you find hard can seem impossible
And maybe you’re not even starting from scratch! Maybe you’re a habitual gym-user but want to increase the amount that you go, or even watch to switch to a new fitness regime that’s a little more high intensity.
When you’re starting from zero, it’s important to remember one thing: do it gradually!
It’s important not to jump right in, no matter how much you want to get fit and healthy straight away, because you need your fitness regime to cater to you and you only.
Before you even do anything, you need to figure out just what you can do right now. If you can only manage a ten minute walk to start with – that’s fine. You also need to create goals: do you want to lose a certain amount of weight? Put on a certain amount of muscle? Or perhaps you just want to feel healthier and fitter?
If you already have a fitness regime, think about what you need to do to reach your next goal. If you’ve had a break over Christmas, you might even want to take that into consideration.
For a lot of people, it’s important to mix things up sometimes. It helps with focus, attention, motivation and urges you to push yourself. So, if your old regime is feeling a little drab, just add in a few new pieces.
Whether you’re starting from scratch or just want to switch things up in this coming year, we have an idea of what could help you on your journey.
T-boosters are one thing that can help in your journey to go from zero exercise, to easily and happily taking to the gym whenever you like!
Testosterone boosters aim to help you physically in a number of ways, including building muscle and increasing your energy.
Not only that, but it’s also important to ensure that you have enough rest in between exercising. If you don’t, this can lead to low testosterone levels and high cortisol levels, which is the hormone that’s released in response to stress.
Of course, this is also where T-Boosters can help.
Aside from the physical, though, there is another way that T-boosters can help you and that’s mentally, especially Centrapeak.
Well, what is Centrapeak?
Centrapeak is a male vitality booster designed to increase your testosterone levels and improve your cognitive wellbeing. This makes it unique to the booster market, wherein most similar products focus mainly – or solely – on the physical improvements related to these boosters.
The team at Centrapeak recognise that getting – and staying – in shape isn’t solely about what you do physically. It’s also about your mentality.
But how does it do this? Let’s take a look at some of the ingredients.
- Vitamin D3
Let’s start with Vitamin D3.
It has many benefits including:
- Mood improvement
- Strengthening the immune system
- Improve cognitive function
Incredibly, approximately 1 billion people around the world have a vitamin D deficiency.
Of course, this only gets worse during the winter as our bodies are exposed to less sunlight. Plus, there aren’t actually many foods that contain high amounts of vitamin D, which makes it even harder to obtain naturally.
Improving your vitamin D levels can help your mood which, in turn, will likely help you feel more motivated and able to carry out your get fit resolutions!
So, for us, it only makes sense for Centrapeak to include this in their product and for us to include this in an article related to the coldest season!
This ingredient has great benefits for you, both physically and mentally.
Phosphatidylserine blocks cortisol, something we mentioned earlier, which helps promote testosterone production.
Phosphatidylserine (known as PS) is naturally found in your body and improves the efficiency of glucose, your brain’s fuel. The more PS in your body, the more mental energy you have. It also improves clarity and your focus. This is perfect to rid you of those new year, cold weather blues, and to keep you on track.
- Mucuna Pruriens
Mucuna Pruriens are typically good for stemming the levels of plasma prolactin in your body; plasma prolactin reduces testosterone levels.
Mentally, they have been shown to improve mental wellbeing and your mood.
Pairing these mood-boosting ingredients with your workout can have a great impact. It makes you want to exercise instead of seeing it as a chore and as we mentioned earlier, is especially helpful during the winter months.
So, what’s the takeaway from this?
Well, if there’s just one thing we’d like you to remember it’s build up to it!
That goes for everyone! It’s all about doing it at your own pace. If you think you can take on more, do it! Just listen to your body, and don’t be afraid to take natural supplements like Centrapeak for a helping hand.