Popular Fitness Trends to Watch in 2022

2020 has been a rough year for gyms. In fact, four out of ten gyms do not think they will survive in 2021. State and local governments have closed gyms due to the coronavirus pandemic.

People are getting creative to stay in shape. While Covid-19 is a threat to your health, so is a failure to exercise. Routine exercise is effective in combating heart disease, high blood pressure, and diabetes.

Read on to learn about the most popular fitness trends. Explore 5 topics, including restorative fitness and corporate wellness.

#1. Restorative Fitness

Restorative fitness is an exercise that helps ease pain and muscle recovery. After a high-intensity workout, your body needs time for recovery. Many refer to this concept as rest, reset, and digest.

The primary goal is to restore full joint and muscle movement after tough workouts. While not a new trend, yoga is an exercise type that fits in the restorative fitness mold. Breathing exercises and long-held postures help your body reach a restful state.

#2. Corporate Wellness

Corporations and businesses are now interested in their employees’ health. The concept is that healthy employees are more productive. They take less time off of work and are less likely to miss significant time with a serious illness.

Corporate wellness focuses on both physical and mental health. Employers provide mental health resources for their workers to use. They also encourage gym use by providing their own facility or paying for memberships.

#3. Supplements

There are also changes occurring in the supplements industry. One of the fiercest debates in 2021 is peptides vs steroids.

The negative connotation associated with these supplements is fading each year. Manufacturers have developed ways to safely administer these products for athletes and patients.

The end result is that peptide users have more energy and burn more fat. Legal steroid users are breaking down metaphorical walls and building new muscle safely.

#4. Digital Workouts

While a Covid-19 vaccine is on the streets, it will take time for the world to reach herd immunity. That means that gyms will continue to be restricted in 2021.

Digital workouts are one solution for the winter months. Here, you can get on a Zoom meeting with a fitness instructor. It is a perfect way to safely receive expert fitness tips from your home.

#5. Hit the Great Outdoors

Indoor workout facilities are restricted, so people are turning to outdoor exercises. You can avoid big crowds and stay clear of any Covid-19 exposure.

There are so many exercises to do outside. Exercises like riding a bike, running, or hiking a mountain are great ways to stay active in 2021.

A Recap of 5 Popular Fitness Trends

2020 was a tough year for the world’s health. Do not let your long-term health suffer by failing to adapt. Letting the pandemic stop your workouts will have negative consequences in the years to come.

Instead, you should join a digital workout or emphasize restorative fitness. If you enjoyed this article about the top 5 popular fitness trends, check out our blog for more great content.

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